The function of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear can damage the blood circulation of the penis and prostate. Men who sit for 8-10 hours suffer from erectile dysfunction. Diet, pelvic organ exercises, and folk recipes help to enhance potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more prone to sexual dysfunction. The first type of men voluntarily deprives themselves of their protein and amino acids, which are only found in seafood and meat. In the second group, cholesterol levels increased due to frequent consumption of sausages, semi-finished products and bacon. Harmful fats are deposited on the walls of blood vessels and affect blood circulation. The genitourinary system is affected first.
If a person accepts every day:
- Vitamin A.Beta-carotene is responsible for reproductive function, blood vessel elasticity and prostate health. Pumpkin and fresh carrots, cod liver and egg yolk contain a lot of vitamins. To better absorb retinol, pour vegetable oil or sour cream into vegetables.
- Vitamin C.Ascorbic acid not only supports immunity, it also ensures blood flow to the genitals and continued erection. This ingredient increases the absorption of minerals and amino acids and enhances libido. The body gets ascorbic acid from fresh gooseberries, capsules, citrus fruits, spinach, sweet peppers, herbs and rosehip soup.
- Vitamin D.Calciferol is involved in the production of sperm and the male hormone responsible for sexual arousal. The potency will increase dishes from dairy products, chicken and quail eggs, and fish oil.
- selenium.Minerals reduce inflammation of the prostate and are responsible for reproductive function. This ingredient is combined with vitamin E to increase its absorption. Men with weaker sexual powers should eat sprouted wheat, oyster mushrooms and porcini, saltwater fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.This element is responsible for producing testosterone, increasing libido, preventing inflammation of the prostate and impotence. Zinc enters the human body along with beef and pork liver, pumpkin seeds, grains, seafood, hard cheese and poultry.
Erection problems stem from chronic stress. For men who are often stressed, it is recommended to eat foods containing magnesium. These include green beans, beans, peas and canned corn, raspberries, blackberries, dried apricots and grapefruit. Bananas, shrimp, cod fillets and liver, sea bass and herring contain a lot of minerals. Magnesium increases stress resistance, normalizes heart function, regulates blood vessels and provides blood flow to the genitals.
For men with weaker potency, it is recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, of which the content of cocoa beans exceeds 65%. Food is rich in caffeine and minerals, which can stimulate blood circulation and have a positive effect on sexual function. Coffee and chocolate are forbidden for patients with heart disease, high blood pressure and prostate adenoma.
Celery root can strengthen and cure erectile problems. The product is stewed and roasted and added to stews and soups, but it is best to prepare fresh juice from it. Chop celery stalks with apples, carrots or cabbage. The plant can prevent prostatitis, enhance libido and erection.
gymnastics
Due to the sedentary lifestyle, the blood circulation of the pelvic organs is impaired. Regain effectiveness through exercises aimed at training the pubococcygeal muscles. She is responsible for sustained erection and endurance.
Gymnastics is performed at night to stretch the pelvic organs after prolonged sitting. They work in warm rooms to avoid hypothermia of muscles and blood vessels.
Charging starts with a clockwise and opposite rotation of the pelvis. A man rubbed his lower back, warming his internal organs and muscles. The next exercise is to raise your legs from a standing position and bend your knees. Stretch your toes down. The knee joint tries to touch the abdomen or chest. You can wrap your hands around your calves and then pull your legs up. There should be a slight tugging sensation in the thighs.
The pubococcygeus muscle is developed through "bicycle" exercise. A man lies on his back and actively rotates the invisible pedal for 1. 5-2 minutes. Then he squatted down, half-bended his knees and contracted his hips.
Imitation of sexual intercourse will increase effectiveness. The patient adopts a horizontal posture. Stretch your arms along your body and place them on the floor. The toes and heels are pressed on the floor, as are the shoulders. The man lifted his tailbone off the ground, then lifted it, and then put it down again. Gradually, the action speeded up.
Pelvic rotation and "bicycle" warm up the body. After a brief warm-up, the man squatted, his legs hip-width apart, and his hands on his knees. Lean forward slightly with his chin resting on his chest. He tried to feel the muscles in the perineum between the anus and the testicles. After you manage to feel it, you need to tighten the area for 30-60 seconds. The duration increases with each lesson. Relaxation is steady and slow.
One person does the second exercise when no one is at home. The patient took off his pants and underwear, squatted down and tried to retract the scrotum. Gymnastics is performed without clothes, which makes it easier to monitor the movement of the testicles.
During the first and second exercises, the hips should not be tense. Only the pubococcygeus muscle works.
It is recommended that men who want to maintain their libido and effectiveness before old age run, swim and roller skating in the morning. Office workers get up from their chairs every 1. 5-2 hours and walk a short distance or warm up, which is very helpful to promote blood circulation.
On the bus, on the way home, a person might imagine a heavy stone hanging on his scrotum and he must grab it. Stand up while practicing.
Herbal potency
Treat sexual impotence with Xunma Decoction. Pour the fresh branches into boiling water, chop and mix with chopped parsley and boiled eggs. Season the salad with olive oil and add a little garlic and flax seeds. Eat before dinner or a date. The components of snacks stimulate blood circulation in the penis, increase libido and provide a complete erection.
Red wine eliminates potency problems. Mix a cup of grape drink with 1 tablespoon. Lake crushed nettle seeds and 30 ml of liquid honey. Take alcohol 2 hours before bedtime. The course of treatment lasts no more than 14 days so that wine is not addictive.
Acorus calamus has the effects of invigorating blood circulation and curing sexual dysfunction. A man chews 10-20 grams of fresh product three times a day. Patients who do not like the smell of plants prepare alcohol tinctures from the roots. Pour 50 grams of ground calamus into a wine bottle and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine every day for 2. 5 months.
Regular black or green tea can increase potency, but you need to add some herbs:
- Thyme;
- Saffron;
- Carnation
- lemon grass;
- Dubrovnik
Peppermint is contraindicated. It relaxes and dulls nerve endings, causing drowsiness. Frequent use of this herb reduces the sensitivity of the penis and reduces libido.
If a person drinks hop ball decoction 3 times a day, the effect will be restored. The dried raw materials are ground in a mortar. Prepare 1 tablespoon of fresh drinks every day. Lake herbal powder and a glass of boiling water. Boil the broth in a water bath and simmer for 5 minutes. The finished medicine is divided into 3 parts, 90-100 ml each.
Hawthorn fruit can restore erection within 2 days. In a saucepan, mix 150 grams of ingredients with 1 liter of water and boil for 10 minutes in a water bath. Drink 500 ml of the treatment broth every day and divide the daily dosage into 4-5 servings.
Ginseng root is one of the most powerful stimulants. This plant is recommended for men with a healthy heart and normal blood pressure. People with tachycardia, hypertension, arrhythmia and valve insufficiency should not take ginseng tincture.
This medicine consists of 1 teaspoon. Chopped root and 350 grams of honey. The product is transferred to a jar, mixed and hidden under the sofa. Take it out after 10 days. Accepted according to the plan: the first day-1 drop, the second day-2 and more. Adjust to 28, and then reduce the dosage in accordance with the increasing method.
Home stimulants
Because of its weak potency, there is no need to take pills or buy advertising sprays. Herbal medicines and natural products are as effective as pharmacy drugs against sexual dysfunction.
White wine cocktails have tonic properties:
- Heat 1 liter of alcohol to 50 degrees in a water bath.
- Add a pinch of cardamom, 2-3 cloves and 10 grams of cinnamon powder.
- Add 30 ml of any wine and 60 g of honey.
Remove the white wine from the stove and pour 1 cup of orange or grapefruit juice. Season with 100 ml of freshly squeezed lemon.
The pot containing the alcohol cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spiced wine 30 minutes before sex. The erection due to the cocktail lasted for several hours.
If sexual dysfunction is caused by stress, inflammation of the prostate or decreased immunity, it is recommended to consume a mixture of walnuts and pine nuts. Mix 250 grams of product, grind and fill with a cup of honey. Pour in 100 ml of freshly squeezed aloe vera juice. Take 50 grams of the drug after each meal every day. The potency of the medicine will be restored after a month.
10 hours before sexual intercourse, it is recommended that men consume 50 grams of carrot salad. Mix 30 grams of cooked root vegetables with 15 grams of raw orange ingredients. The substance is filled with 10 ml of honey.
Additional method
Contrast bath can improve the blood circulation of pelvic organs. Soak your hips and groin in hot or cold water. You can take a contrast shower and apply mustard cream on your heels for 10-15 minutes before going to bed.
Bathe with bay leaves, coniferous branches and chamomile flowers to restore masculinity. The herbs alternate but do not mix. The whole process does not exceed 20 minutes.
Effectiveness deteriorates due to overweight, smoking and alcohol abuse, prostate inflammation, hypothyroidism, and diabetes. If a person visits a doctor regularly to monitor weight and nutrition, he will maintain an erection. In order to increase libido, you need to quit alcoholic beverages and cigarettes, add vitamin-rich foods to your diet, and herbal soups to stimulate effectiveness.